Well it's been a week since I have been back. That is hard to believe! It's amazing how being gone for three weeks can have such a huge impact on life. It's taken me a week to play catch up and another week to really be back on top. Christmas stuff is put away and the weather is beautiful. Hard to believe it is still winter and even harder to imagine that Christmas was less than a month ago. Watch out, with a blink of an eye Christmas will be back upon us!

Thanks to the drivers who have slowed their speed down. Our chilren and pets greatly appreciate it!

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Health Tip

Maintain a healthy weight. The weight that's right for you depends on many factors including your sex, height, age and heredity. Excess body fat increases your chances for high blood pressure, heart disease, stroke, diabetes, some types of cancer and other illnesses. But being too thin can increase your risk for osteoporosis, menstrual irregularities and other health problems. If you're constantly losing and regaining weight, a registered dietitian can help you develop sensible eating habits for successful weight management. Regular exercise is also important to maintaining a healthy weight.

Money Savings Tip

Keep your hands clean. This one’s simple - just wash your hands thoroughly each time you use the bathroom or handle raw foods. You’ll keep yourself from acquiring all kinds of viruses and bacteria, saving you on medical bills and medicine costs and lost productivity. That’s not to say you shouldn’t explore the world and get your hands dirty sometimes - that’s good for you, too - but basic sanitation does help keep the medical bills away.